Battle of the Fish: Haddock vs Pollock Taste and Texture Comparison

 These two popular fish species, Haddock and Pollock, are often compared for their taste, versatility, and nutritional value. Whether you’re a seafood enthusiast looking to explore new flavors or a health-conscious individual seeking the perfect protein source, diving into the debate of Haddock vs Pollock will surely bring you closer to making the right culinary choice.

The Differences Between Haddock vs Pollock

  • Origin: Haddock is primarily found in the North Atlantic Ocean, particularly in the waters surrounding Iceland, Scotland, and North America. It is commonly associated with British and Scandinavian cuisine. On the other hand, pollock is native to the northern Pacific Ocean, specifically the waters of Alaska and Russia. Pollock is a staple in Asian, American, and European cuisines. 
  • Appearance: Haddock can be recognized by its black lateral line along its white side. It also has a distinct dark blotch above the pectoral fin, often called the “thumbprint” or “Devil’s thumbprint.” On the other hand, Alaska pollock is characterized by its greenish coloration and a white lateral line. 
  • Size: Haddocks can reach a weight of up to 40 pounds and grow rapidly every year. They can measure 6.5 to 7.5 inches in their first year and double in size the following year. On the other hand, the average size of Alaska pollock is 12-20 inches long, with the capability to grow up to 3 feet. However, the average Alaska pollock size is typically between 1 to 3 pounds. 
  • Taste: Haddock and pollock have a mild and delicate flavor. They are not overly fishy, which makes them appealing to a wide range of palates. The flesh of both fish is easily white and flakes, allowing for a tender and enjoyable eating experience. While haddock has a slightly sweeter taste than pollock, they both have a clean and pleasant flavor that pairs well with various seasonings and cooking methods. Whether grilled, baked, or pan-fried, haddock and pollock offer delicious seafood options for any meal.
  • Texture: Haddock has a firmer and denser texture compared to pollock. Its flesh holds together well during cooking, making it an excellent choice for dishes that require the fish to stay intact, such as fish and chips. On the other hand, pollock has a flakier texture, which means it tends to fall apart more easily when cooked. This makes pollock ideal for recipes where a softer and more delicate texture is desired, like fish tacos or fish sandwiches.
  • Nutritional value: In terms of calories, haddock has slightly less, with around 90 calories per 100g serving, while pollock has approximately 92 calories. Haddock is also lower in fat, with about 0.55g grams per serving, compared to Pollock’s 0.8 grams of fat. However, both fish are excellent protein sources, with haddock providing around 16.3 grams and pollock offering 19.44 grams per 100 grams.
  • Cooking versatility: Both haddock and pollock are incredibly versatile in cooking. Haddock can be baked, broiled, grilled, or used in chowders and fish cakes. Pollock is great for pan-frying, deep-frying, or poaching. Both fish can be seasoned with herbs, spices, and sauces to enhance their taste.
  • Price: Haddock tends to be more expensive compared to pollock. This is mainly because haddock is more popular in the United States and is often used in upscale dishes. On average, you can expect to pay about 50% more for haddock than for an equivalent amount of pollock. However, the price difference may vary depending on the location and availability of the fish. 
  • Sustainability: While haddock populations have historically faced challenges due to overfishing, efforts have been made to implement sustainable fishing practices and regulations to help their recovery. On the other hand, pollock generally has more stable populations and is often considered a sustainable choice. 
  • Availability: Both fish species are widely available in most seafood markets and grocery stores. They are commonly found fresh or frozen, making purchasing them throughout the year convenient. Additionally, haddock and pollock are often used in various restaurant seafood dishes and can be easily found on menus.

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The Similarities Between Haddock and Pollock

Although haddock and pollock have distinct differences, there are some similarities between the two fish species. Firstly, both haddock and pollock are white fish that belong to the same family, Gadidae. They have a mild and delicate flavor profile, making them versatile choices for various seafood recipes.

Additionally, haddock and pollock are used in the culinary industry and can be cooked similarly, such as grilling, baking, or pan-frying. Despite their differences, haddock and pollock share commonalities that make them popular choices for seafood enthusiasts.

What is Haddock

What Is Haddock

A haddock is a white fish from the same family as cod and pollock. As a culinary fish, haddock offers several advantages. Firstly, it has a mild and delicate flavor profile, making it a versatile choice for seafood dishes. Haddock also has a firm and flaky texture, which holds well to various cooking methods like grilling, baking, or pan-frying.

Additionally, haddock is a good source of protein and contains beneficial nutrients, including omega-3 fatty acids. Haddock’s availability in the fishing industry and its sustainable nature are further advantages of haddock.

What is Pollock

What Is Pollock

Pollock is a white fish often used to substitute haddock in seafood dishes. It has a similar flavor profile to haddock, with a mild and delicate taste.

Pollock also has a firm and flaky texture, making it versatile for various cooking methods. Additionally, pollock is a good source of protein and contains omega-3 fatty acids, which have numerous health benefits. It is widely available in the fishing industry and is considered a sustainable seafood option.


Are haddock and pollock interchangeable in most recipes?

Yes, haddock and pollock are interchangeable in most recipes due to their similar textures and mild flavors.

Which fish has a firmer texture?

Pollock generally has a firmer texture compared to haddock.

Can haddock and pollock be used in the same cooking methods?

Absolutely! Both haddock and pollock can be used in the same cooking methods, such as baking, frying, grilling, or poaching.

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