Feta vs Ricotta – Which Cheese is Better for Cooking?

In this article, we will unravel the characteristics and differences between Feta vs Ricotta, providing you with the knowledge to make an informed decision and enhance your culinary creations. So, let’s dive into the world of both cheeses to discover which cheese reigns supreme.

What Are The Key Differences Between Feta vs Ricotta

  • Origin: Feta cheese originated in Greece and has been made for thousands of years. It is a staple in Mediterranean cuisine and is often used in traditional Greek dishes such as Greek salads and spanakopita. Ricotta cheese, on the other hand, has its origins in Italy. It is made from the whey leftover from the production of other cheeses, such as mozzarella or pecorino.
  • Type of milk used in production: The production of feta cheese and sheep’s milk is traditionally used as the main ingredient. However, it is not uncommon to find feta made from a blend of sheep and goat’s milk. On the other hand, ricotta cheese is typically made from cow’s milk
  • Texture: Feta has a crumbly and slightly grainy texture, which makes it perfect for crumbling over salads or adding to sandwiches. On the other hand, ricotta cheese has a creamy and smooth texture, making it ideal for creating rich and creamy pasta sauces or incorporating it into desserts such as cheesecakes.
  • Taste: Feta cheese is known for its salty and tangy flavor, which adds a sharp kick to any recipe. Its crumbly texture allows it easily incorporated into salads, pizzas, or wraps. On the other hand, ricotta cheese has a subtle and creamy taste. It brings a delicate richness to dishes like lasagna, stuffed shells, or desserts.
  • Price: Feta cheese tends to be more expensive than ricotta cheese. This is mainly due to the production process and the type of milk used. Feta cheese is often made from sheep’s milk or a blend of sheep and goat’s milk, which makes it more costly. On the other hand, ricotta is usually made from cow’s milk, which is more readily available and therefore cheaper.
  • Availability: Feta cheese is widely available in most supermarkets and grocery stores, making it easy to find. It is a popular choice for Mediterranean dishes and is commonly used in Greek cuisine. On the other hand, ricotta cheese may not be as readily available in all stores but can usually be found in larger supermarkets or specialty cheese shops. 
  • Salt content: When it comes to salt content, Feta cheese takes the crown. This cheese is known for its salty and tangy flavor, resulting from the brining process during production. The saltiness of Feta can add a unique kick to your dishes, making it perfect for salads or crumbled-over pizzas. On the other hand, Ricotta cheese has a much lower salt content, giving it a more subtle taste.
  • Calories: Feta cheese is higher in calories than ricotta. A serving of feta cheese (about 1 ounce) contains around 74 calories, while the same amount of ricotta cheese has approximately 49 calories
  • Fat content: Feta cheese is known for its higher fat content, which gives it a rich and creamy texture. On the other hand, ricotta cheese is lower in fat, making it a lighter option. 
  • Shelf life: Feta can be stored in the refrigerator for up to 6 months when properly packaged and sealed. On the other hand, Ricotta has a shorter shelf life and is best consumed within 7 days after opening. It’s important to check the expiration dates and storage instructions on the packaging to ensure freshness and quality.

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What Are The Key Differences Between Feta and Ricotta

Ricotta Salata and Feta are popular cheeses made from sheep’s milk, although they can also be produced using other types of milk. They both offer an excellent taste experience and can be used in various dishes, such as pasta, salads, and desserts. Despite their differences, the similarities between Feta and Ricotta make them versatile cheeses that can elevate any dish they are used in.

What is Feta?

What Is Feta Cheese

Feta is a popular Greek cheese with a crumbly texture and a tangy flavor. It is typically made from sheep’s milk or a blend of sheep and goat’s milk.

One of the advantages of using Feta in cooking is its ability to add a sharp kick to dishes. Its salty and tangy taste pairs well with fresh vegetables in salads and can be crumbled over pizzas for added flavor or incorporated into wraps for an extra bite. 

What is Ricotta?

What Is Ricotta Cheese

Ricotta cheese is a creamy Italian cheese made from the whey leftovers from the production of other cheeses. It has a delicate and slightly sweet flavor, making it incredibly versatile in cooking.

One of the advantages of using ricotta is its ability to add a subtle creaminess to dishes without overpowering other flavors. It can be used in sweet and savory recipes like lasagna, cheesecake, pancakes, and stuffed shells. Ricotta also has a higher protein content than feta cheese, making it a great choice for individuals looking for a protein boost in their meals.


Which cheese is better for health?

Feta and Ricotta have nutritional benefits, but it depends on individual dietary needs. Feta may be a good choice for those looking to increase protein and vitamin intake, while Ricotta may be a better option for those looking to limit calorie and sodium intake.

What are the culinary uses for Feta and Ricotta cheese?

Feta is mostly associated with olive or tapenade olive paste, while Ricotta is commonly used in Italian dishes such as lasagna and cannoli.

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